Archive for the ‘ADHD’ Category

Like a Breath of Fresh Air

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I’ve always dreaded the long winter months with all that cold and ice, but noticed recently that if I am dressed in a warm jacket with scarf, hat and gloves, the cold doesn’t seem to be as horribly frigid as remembered.  In fact, as I walked out our front door this morning with a temperature 23 degrees, a healthy dose of brisk air filled my lungs. It was a pleasant surprise.  The frigidity that swelled in my lungs really felt like the proverbial “breath of fresh air.”  It awakened me and I became acutely aware of my in and out breathing, (a technique for stress reduction that had previously eluded my abilities.) With the awareness of the winter chilliness inflating my innards, somehow the weight from the pre-holiday stressors leaked out.

Deep chilly breath in and out…my Thanksgiving turkey may have been dry, but hubby’s awesome smashed potatoes, squash and apple casserole, and pumpkin pie more than made up for it.  Why had I cared about the turkey?  With enough gravy, it was edible!

Deep icy breath in and out…the stress around the Thanksgiving table, with warring factions of children, became a thing of the past. As stressful as it was, there was nothing I could do about it. They are grown children who no longer reflect my beliefs but maintain their own truths and temperaments.  In one way, it is a relief to have them on their own, no longer my responsibility.

Deep arctic breath in and out…driving on Route 2 pre-New Year was an experience in hurry up and wait, and wait, and wait.  (Same experience trying to drive through Apponaug.) In retrospect, I did get to listen to beautiful Christmas music that I wouldn’t have had the time to do otherwise, plus traffic is now back to normal.

Deep frozen breath in and out…digging in the basement for the Christmas tree and decorations hidden under a pile of summer clothes, as well as putting the tree up with a minimal, scattered ornaments with no help from the children was a disappointment, but any reminders of such is now back in the basement, carefully put away to be easy to find next year. Out of sight, out of mind.

Deep bitterly cold breath in and out…buying the perfect gift for each was a concern, but the exhaling of cool, clean air convinced me I had the best of intentions and, in reality, there WAS no “perfect” gift, not one that I could afford anyway!

Deep frosty breath in and out…keeping the house clean through New Year’s Day while my son, his wife and daughter visited from California was a very hard challenge for me, making me anxious with every dropped tissue, spilled milk or spider spotted sitting up near the ceiling.  Pure stress, but throughout it I was still able to appreciate their company and enjoy their visit. Next time we will be going to THEIR house.

As enjoyable as the holidays were, the individual stressors had slowly added up inside me, preventing perfect New Year joy and relaxation. Perhaps I had finally accomplished the ability to use deep breathing as a relaxation technique. This was the first time I appreciated breathing in the frozen wintry weather, but it won’t be the last. On this cold, brisk day of January, that all changed.  It was like a breath of fresh air!

 

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Please consider purchasing my book, The Apple Tree:  Raising 5 Kids with Disabilities and Remaining Sane.  Thanks!!!!

What to Learn from Baby Birds

 

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I drive slowly down my street to get home, which includes an area of trees, wild grasses and the occasional soda can or lost piece of paper. It is usually a non-committal drive, with my head swirling with ideas and concerns, not paying attention to the road at all. Yesterday was different. In between the trees was a mother bird, brown breast with brown-flecked wings. 6 inches in front of her was her tiny twin, obviously her offspring. The little one was walking away from her, turning to look back every second or so. Her beak seemed to say, “Go on, little one,” as the tiny bird inched farther along from her mom. It was such a sweet situation to observe!

Of course, all parents have gone through the same thing, pushing our little ones out of the nest. It is an 18, (or 19 or 20) year push. Lessons start early. An infant learns that he can depend on us to meet his needs, and trust that we are there for him. As a toddler develops, he tries to stretch the boundaries, asserting his own will, sometimes throwing a tantrum. As parents, we teach him how to handle his frustration differently, diverting tantrums into learning experiences. We give him lots of choices so that he feels in control, and lots of activities that he can do independently, giving him that sense of self he so desperately needs to develop. When it is time for school, we send them off like mother birds, nudging them along towards independence. We smile, wave, and hide the tears as he goes off to school for the first time, making it a great independent experiment!

By our own modeling, we teach him to be considerate of others, to share, to accept and to encourage. It is by demonstrating the “do unto others” concept that he learns not only his own value, but the value of all human life.

My oldest son, Francis, a manager for a large tech company, goes out of his way to hire individuals with disabilities. He often remarks it is easy to overlook their capabilities when presented with their physical impairments. As a teen, he used to build houses for Habitat for Humanity and teach Sunday School. As a teen, my daughter, Dinora, raised money for the development of a soup kitchen in her native Guatemala, even visiting and working there herself when she graduated from college. Even now, as a successful make-up artist, she regularly sends them money. When younger, Steven, with the weight of all of his own problems, looked kindly upon others, volunteering to help people carry groceries or donating his precious change to someone in need. (I will never forget traveling the subway in Boston and he kept asking me for change to give to all of the musicians and beggars down in the tunnels. He was devastated when I ran out of money.) Angel, who currently works 2 jobs to pay for his car, continues to make time to work at a camp for children who are blind where he has volunteered since he was 14. And Marie, who has so many issues herself, takes pride in leading a young schoolmate with Down Syndrom to get his daily medication from the nurse. She is gentle and kind and considerate of his special needs.

As that mother bird nudged her birdling towards independence, we need to nudge our own children to care about others. The future of Peace depends upon it.

 

The Original Tiny House

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When our children were young, it was evident that we could not take Steven, with his autistic tendencies and severe sensory integration issues, on vacations to touristy hotels in unfamiliar areas. It only took us one trip to New Hampshire when he was a toddler to learn that his disability might be a hindrance for family fun and relaxation.

Never one to back down from a lifetime of vacations, hubby and I went up to NH a few weeks later to search for a home away from home in which Steven could be comfortable. We purchased a small cabin, one which would qualify to be a tiny house on Tiny House Hunters. It is cleverly designed, having 2 bedrooms. The “master” bedroom consists of a double bed inside 4 walls where one has to open the door outwards to crawl onto the bed. The second bedroom had 3 fashionable twin beds in bunked style, again accessed in the doorway. There is a tiny ladder to reach the 2nd and 3rd bunks. The tiny kitchen doesn’t matter because we usually grilled our food, and the tiny bathroom may have a bathtub in which I can’t sit up, but it is better than no bath at all.

This cabin has served our family well throughout the years with swimming, canoeing, fishing, frog catching, game playing and lots of family fun. It has never been as valuable as it has the past few years when hubby and I try to go up for monthly respite weekends. Life is so hectic and busy and often problematic having children with difficult issues that we literally count the days until we can once again relax in the woods; no cable tv, no wi fi, no telephone coverage, completely cut off from the outside world.

So it was that I relaxed this past weekend. Sitting on the deck, I sipped my tea and listened to the quietness. Every so often a bird would chirp, different birds, different chirps. I had never been interested in bird watching, but hearing the variety of peeps and tweets piqued my interest.

The snake that lived under the house was sunning itself on a nearby rock. Because Steven was a snake expert, I learned that it was not a dangerous snake, and would eat field mice that might otherwise invade our tiny house. I might prefer a cat, but a snake would do in a pinch.

The silence of the woods reminded me of meditation. My mind was calm and relaxed, free floating and super observant. The trees were all blanketed in dew, and thefat dewdrops hung from each leaf, defying gravity. I further noticed that on the end of each pine tree branch was new growth, poking out gently in a light green extension, a half inch or so long. Somehow I had never thought of trees growing, much less be able to witness it in action. The same flowers that we had planted at home without much success were growing like wild flowers at our retreat; large leaves everywhere, bright, vibrant flowers so tall and large that their stems were bent over with the weight.

It seemed like eternity, no thought of time or place, as I sat there and all my anxiety fell away and contentment filled its space. I was ready! I would “put my big girl panties on” and face the stress of the week ahead with courage, knowing that in another 29 days I could return to this place of peace.

 

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If you would like to read more about our family adventures, please purchase my book The Apple Tree: Raising 5 Kids with Disabilities and Remaining Sane through Barnes and Noble or Amazon.

“If You Look for the Goodness in Your Children, Good Things Will Happen”

My dear friends and readers,

Please excuse this commercial interruption of your regular reading.

If you enjoy reading my blog, you will LOVE reading my book!


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The Apple Tree: Raising 5 Kids With Disabilities and Remaining Sane
Authored by Linda Petersen

(Review by Dawn Raffel from Readers Digest:)
Her story begins not with her children but with her own childhood spent traveling the country in the backseat of her parents’ car (her perpetually restless dad had post-traumatic stress disorder from WWII), often with very little money and few provisions. Where someone else might have seen deprivation and isolation, Petersen viewed her unusual childhood with a sense of wonder and gratitude. After marrying young and giving birth to a son who was legally blind (and who went on to earn a PhD on full scholarship), Petersen and her husband adopted four more special needs children and fostered many others. Each child has their own special story about overcoming tremendous physical and emotional difficulties in order to be able to succeed and enjoy life. Her honesty, wit, and terrific storytelling make this a book you want to read rather than one you feel you should read.

The link to the book:
https://www.createspace.com/5321986?ref=1147694&utm_id=6026

Thanks sooooo much! Happy reading!

With the Wind Just Flying Through My Hair

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Like many of you when driving, my mind races with thoughts of things I have to do, problems to solve, errands to run, crisis to deal with and so forth. Yesterday was different. As I was driving on a back road to get to a client’s home, I found myself following a gentleman, (or gentlewoman as I couldn’t tell; the only clue being the gray hair on the back of his/her head.) Because it was an awesomely beautiful day after a horrendous winter of being snowbound, the top to the MG convertible was down, sunlight shining happily on the occupant. Looking at the car, I recognized it as similar to the one bought with my own money when I was a teenager. My pride and joy that was purchased with my dad, a gentleman who did not generally interact with people, including me. Buying that car bonded us in a way that still brings tears to my eyes. The fact that HE always wanted such a car and possibly was living vicariously through me didn’t dampen my extreme love for him, even when he borrowed it for a joyride himself.

I loved driving my little MG, especially with the top down, and joyful memories flooded back to me while following the car. That was a happy, carefree time in my life. Not that I have regrets about anything I have done since then, including dealing with five difficult children, but remembering being young and without worries induced a sense of euphoria. My current thoughts and worries disappeared, and I became one with that little car. Instead of a stranger driving it, I imagined it was me. My own windows were rolled down so the wind was flying through my hair. My radio was playing songs from the 70s, turned up very loud so it could be heard through the whoosh of the wind. I sang along to the songs, surprised the words came to me so easily. And I was innocently, thoroughly happy without a care in the world.

When the car turned off onto a dirt road, I wanted to scream “No! Stop! Let me follow you!” but of course I didn’t. Instead, the happiness of this memory was etched in my mind. It still gives me a warm glow when I think about it, and I am smiling as I type this.

My thought is; it is easy to get overwhelmed with every day problems and issues. Making time for ourselves may be almost impossible. Look for unexpected joys and happiness, a grandfather walking down the street holding onto a toddler’s hand, the sunlight streaking through the clouds, the flowers bright and blooming, or an old memory that strikes you at unexpected times and makes you smile. Sometimes we have to make our own happiness in unconventional ways, but we all need to have joy in our lives. You just have to look for it.

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The Apple Tree: Raising 5 Kids With Disabilities and Remaining Sane
Authored by Linda Petersen
The link to the book:
https://www.createspace.com/5321986?ref=1147694&utm_id=6026

Cup of Coffee, Anyone?

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My son, Steven, has somewhat struck out on his own with his infant daughter. He moved far away from home…across the street to the small house my mom used to live in. It is a great use of the house as he has a “convenience store” across the street, OUR house, which is VERY convenient because he has neither money nor car.
Thinking as an adult, Steven bought a used Kuerig coffee maker. Using those little coffee cups to make coffee can be quite expensive for someone who has limited money. He came over the other morning, and looked at me with his puppy dog, young adult trying to be grown up, eyes. He was out of coffee! Could I help? Sure! I had about 10 jars of instant Maxwell House coffee that I’d purchased for $2.50 at the local Walgreens. Each jar made a zillion cups of coffee. He looked at it quizzically; for his Kuerig? Sure! I handed him a little coffee holder for his device, and showed him how to put a spoonful of coffee granules in it. Off he went happy, none the wiser that he could have made the same cup of coffee with boiling water instead! Someday, when I have a lot of money to buy coffee, I will explain the difference to him. In the meantime, grown up Steven can have his cup of coffee in the morning without it breaking the bank!

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The Apple Tree: Raising 5 Kids With Disabilities and Remaining Sane
Authored by Linda Petersen
The link to the book:
https://www.createspace.com/5321986?ref=1147694&utm_id=6026

A Special Birthday

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I sat in church this morning and watched the annual Christmas Pageant put on by the children in Sunday School. This tradition is always a treasure to see, especially when one of my own children had a starring role, such as Francis’ turn as a Wise Man, a role he “rocked” because he is super tall and regal and he is great at leading the way using a staff, (for his blindness); or Dinora’s role as Mary with her long black hair and wide, innocent eyes; or Angel’s turn as, what else, an angel. Although there was a myriad of rejoicing angels, only his had a wide, bright smile and a comical, rhythmical walk down the aisle. (Yes, Angel will do anything to stand out from the crowd.) As a mom, pride would burst from me and tears would form in my eyes as I watched my children participate in this holiday portrayal of the birth of Christ.
Today was different for me. My children are no longer of age to directly participate in the production this year, and I thought my feelings about it would be different. But they weren’t! I was still tearful as I was caught up in the gentle story of Mary and Joseph in the barn, standing in the stable until Mary collapsed in the hay to give birth to her Son. And the animals who engulfed children, their heads peaking out through costumes of a donkey, goat, and cow, who stood on the stage trying not to trip because the animal bodies were interfering with their vision. Then the shepherds were coming down the aisle, carrying stuffed sheep and being followed by toddlers wearing sheep hats, white fur and white gloves, baaaa baaaaa baaaaing like sheep. The angels coming, wings and halos and white robes, singing, dancing joyfully down the aisle, sashaying and waving the arms as though dancing to the movie “Frozen”. And then the three wise men, not lead by a tall, regal child like Francis, but led by a solemn young boy with glasses, grasping his Frankincense carefully, so as not to drop the treasure. And when they all arrived, they sang “Away in a Manger”. Then, like the Keystone Cops, they arranged themselves in front of the manger, in a timely fashion, each raised a letter to spell out a special song, a non-religious song, a wonderfully inspired song; “Happy birthday, dear Jesus”. They were wide eyed and joyful and full of the love of this new baby, Christ, who on the day of his birth changed the world for all of us.

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